NUTRITIONAL RECOMMENDATIONS DURING THE PERIOD

Having your period doesn’t have to be a torturous experience! Every day is precious, and since we spend about 10% of our lives menstruating, it’s important to make those days as comfortable as possible. Here are five tips to help you feel better during your period:

1. Eat Well!

Your basal metabolic rate increases before your period, often making you hungrier. Here’s how to adjust your diet for a more enjoyable period:

• Reduce Salt Intake: This helps minimize fluid retention and edema, which can cause discomfort.
• Boost Iron and Magnesium: Eat lean red meat, eggs, chicken, and fish to replenish these nutrients. Pair these with vitamin C-rich foods like fresh orange juice, tomatoes, and parsley to enhance iron absorption.
• Indulge in Dark Chocolate: High-cocoa chocolate provides magnesium and calcium, which have calming effects and can satisfy sweet cravings.
• Consume Vitamin B6: This helps reduce tension and stress. Include fish, chicken, soy products, broccoli, bananas, carrots, eggs, avocados, spinach, and grains in your diet.
• Stay Hydrated: Drink at least 2.5 liters of water daily to reduce body edema.

By eating a balanced diet, you can alleviate period symptoms and avoid weight gain.

2. Move!

Light exercise can boost your mood and relieve period pain:

• Yoga: Try yoga routines specifically designed for your period. Stretching can relax your body and speed up menstrual flow.
• Walking: If you prefer lighter activity, go for a walk. Walking on the beach or a short jog in nature can calm your nerves and improve your mood by increasing your heart rate and regulating blood flow.

3. Warm-Up!

Your body craves warmth during your period:

• Warm Showers and Teas: Take a warm shower and enjoy freshly brewed herbal teas or hot chocolate.
• Heat Packs: Use hot water bags on your legs or stomach to relieve pain and improve your mood.

Heat can significantly alleviate period pain and provide comfort.

4. Do What You Love!

Keep your spirits high by indulging in your favorite activities:

• Watch Movies or Read: Enjoy a good movie or book to distract yourself and lift your mood.
• Massage and Aromatherapy: Use lavender or lemongrass oils for a gentle abdominal massage to relieve pain.

5. Get Help from Your Best Friend!

Spend time with friends who understand and support you:

• Chat and Relax: Share a chat and some green tea with your friends. Having a supportive environment can make a significant difference in how you feel. Remember, your best friend can be a comforting presence, just like Molped, always by your side. Follow these tips to ensure a comfortable and enjoyable period!