What is PMS (Premenstrual Syndrome)?

You know how Shakespeare says, "That's the question"? Well, when it comes to PMS, the question is: what exactly is it?

Many of us, girls, are all too familiar with the monthly struggle that is premenstrual syndrome. In fact, it's estimated that three out of four menstruating women worldwide experience some form of PMS. Sadly, about 80% of those reading this article may suffer from one or more of these symptoms.

What is PMS?

Premenstrual Syndrome (PMS) is a collection of symptoms that affect a woman's emotions, physical health, and sometimes her quality of life, occurring in the days leading up to her period. These symptoms can range from mild to severe and typically r

esolve once menstruation begins.

Emotional Symptoms of PMS

PMS can cause a variety of emotional changes, including:

Cravings and increased appetite

Feelings of weakness and tension

Sudden mood swings

Persistent hunger

Heightened sensitivity, leading to tears or anger over small things

Physical Symptoms of PMS

The physical symptoms of PMS can include:

Joint or muscle pain

Headaches

Fatigue

Weight gain due to water retention

Abdominal bloating

Breast tenderness

Acne

Gastrointestinal issues (diarrhea or constipation)

Sleep disturbances (insomnia or excessive sleepiness)

Changes in libido

Food cravings

Emotional Symptoms of PMS

In addition to physical discomfort, PMS can also bring about emotional challenges such as:

Anxiety or nervousness

Depression

Urges to cry

Irritability or anger

Difficulty concentrating

When Does PMS Occur?

PMS symptoms usually start 5-10 days before menstruation and end when the period begins. While the exact cause of PMS remains unknown, it is believed to be linked to hormonal fluctuations and changes in serotonin levels during the menstrual cycle.

Managing PMS

PMS symptoms usually start 5-10 days before menstruation and end when the period begins. While the exact cause of PMS remains unknown, it is believed to be linked to hormonal fluctuations and changes in serotonin levels during the menstrual cycle.

If you recognize one or more of these symptoms, you might be dealing with PMS. To manage PMS effectively, it's important to:

1.Consult with your doctor regularly: Regular checkups can help monitor and manage symptoms.

2.Engage in relaxing activities: Find ways to relax and reduce stress during your cycle, such as yoga, meditation, or gentle exercise.

Understanding and managing PMS can help improve your overall well-being and quality of life during those challenging days of the month.